Cook with Mel
Cook with Mel
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Soft, Fluffy Keto Bread with Vital Wheat Gluten
One of my favorite bread recipes, because the bread triples in size during the proofing process, and produces a soft flexible bread that's keto friendly. It's carnivore-ish only...given the yeast mixture isn't really carnivore...but all the other ingredients are! This bread is perfect for those who are not gluten free.
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Bread Playlist: ua-cam.com/video/5iKapDk1NEc/v-deo.html
My Pullman Loaf: amzn.to/4d05l3y
This Recipe using Almond Flour/Chia Seeds instead of Pork Rinds: ua-cam.com/video/2j3wKXRDmN8/v-deo.htmlsi=uy7DH_zzBND1yfTv
CHAPTERS:
00:00 Intro
01:04 Equipment
01:55 Recipe
06:23 Proofing Instructions
07:16 Oven Temperature and Baking Time
07:46 Results/ Inspecting the Bread
09: 35 Outtro
Serves 12
Nutritional Information for the Whole Recipe:
Cal: 1363 | Net Carbs: 17.5g | Fiber: 2.5g | Total Carbs: 20g | Fat: 60g | Protein: 187.5g
Ingredients:
Yeast Mixture:
180g/ 1/2 cup Warm Water (104F/40C)
6g/ 1 tbsp Honey
8g/ 2 tsp Instant Dried Yeast
Wet Ingredients:
30g/ 2 tbsp Butter, Melted
2 Large Eggs
Dry Ingredients:
60g Pork Rinds, Ground and Sifted
150g Vital Wheat Gluten
12g/ 3 tbsp Powdered Beef Gelatine
20g/ 2 tbsp Sweetener
METHOD: For the best results please follow the tutorial provided in the video.
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#ketobread
Soft, Fluffy Keto Bread with Vital Wheat Gluten
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КОМЕНТАРІ

  • @debrabremmer9541
    @debrabremmer9541 3 години тому

    looks good

  • @Sbannmarie
    @Sbannmarie 4 години тому

    Wonder if you could cook on cast iron skillet? Thank you!

  • @mrs.grandmamaBrau
    @mrs.grandmamaBrau 4 години тому

    I’ve been missing you. My notifications don’t work. This recipe looks delicious.

  • @CheezyDoodles
    @CheezyDoodles 12 годин тому

    Use some caution cutting silicone mats. Many of them are not meant to be cut.

    • @CookwithMel1
      @CookwithMel1 11 годин тому

      It's not recommended at all. I just shared what has worked for me for years.

  • @LillyAlbright
    @LillyAlbright 13 годин тому

    When you were squeezing the bread it reminded me of my Aunt Gert she was one of those women that squeezed every kids cheek lol The bread looks really good but one thing the video wasn't clear did you say 356 temp or 350?

  • @CynthiaKing14
    @CynthiaKing14 День тому

    Hi Mel. Thanks for the video. I am definitely going to make this bread. It looks delicious. Question: Are you baking the bread in a convection oven (fan forced) at 180 Celsius? Cheers.

  • @lkhalfon
    @lkhalfon День тому

    Mel 😮 i can't get through what takes the place of flour in the recipe 🤔😅

    • @CookwithMel1
      @CookwithMel1 23 години тому

      @lkhalfon I used ground Pork Rinds. If that doesn't suit you please check the description box where there is a link to a similar recipe that uses almomd flour and chia seeds

  • @ellenfrank8522
    @ellenfrank8522 День тому

    Goodness gracious me really Mel that looks sooo good must try it ❤️🙏

  • @ellenfrank8522
    @ellenfrank8522 День тому

    Can’t believe it beautiful 🤩

  • @michaelrosenau4717
    @michaelrosenau4717 День тому

    Nice! Can’t wait try thia updated recipe. I also do that yeast proofing trick of replacing 20g of water with cream to make yeast go wild.

  • @MissShell1975
    @MissShell1975 День тому

    Looks awesome Mel. Which brands pork rinds do you use? I wanted to grab that slice from you and go toast it haha.

    • @CookwithMel1
      @CookwithMel1 День тому

      Haha...and it toasts beautifully. Ok the pork rinds...I get mine from Costco, the brand is Local Legends and its a black 200g bag. I hope you can find it darl xoxo

    • @MissShell1975
      @MissShell1975 День тому

      @@CookwithMel1 Ah ok. Im not sure if we still have a Costco in Adelaide. I'll have to look around. Thanks Mel.

    • @CookwithMel1
      @CookwithMel1 День тому

      @MissShell1975 you're welcome Shell. I looked online and found this at Coles: www.google.com/shopping/product/268060491672248257?hl=en&prds=oid:8753373809971840638,pid:7487608708524042969&sts=9&lsf=seller:142959337,store:7271116349379837220,s:h

    • @MissShell1975
      @MissShell1975 20 годин тому

      @@CookwithMel1 Ohh thanks Mel.

  • @MM-oc3sb
    @MM-oc3sb День тому

    I've made a complicated version adapted from Diedre's original recipe w VWG and flax meal - swapping in a little rye or einkorn flour to feed the yeast, too. This is a staple for my hubby w T2D as it is still very low carb per slice. I am so excited to try your version round sourdough style. (I may try kefir for the water for that sourdough taste) Thank you so much for all your effort in bringing ideas to us - I love your personal touch n giggles! Ps this format is so helpful, too! 😊❤

    • @CookwithMel1
      @CookwithMel1 День тому

      Oh wow thank you so much for your kind thoughts. LOL Dierdre's bread was my go-to when I started keto, that lady is amazing. I also feel this is a much simpler recipe than other keto bread recipes with VWG. Oh please do watch my old video because that one shows how to make a round loaf...only saying if you need a little help. The only other tip for a round loaf is to oil your hands when shaping the dough. Thank you 😊😊😊

  • @christianefisk1369
    @christianefisk1369 День тому

    Omg....so excited💃🏻, 🤫 I think I have all the ingredients (some provided by my beautiful 👼) , on hand. Now, cross🤞fingers, my yeast is still good & my pork rinds aren't BBQ! Thank you, Mel, for this recipe. It's tooooo gorgeous (yet simple😊) 😋🤤 Have a Blessed Day 🎉 PS: had to add on that post, hope you don’t mind 🤗 [will delete if you do] 🫶

    • @CookwithMel1
      @CookwithMel1 День тому

      Oh Aunty...I love your comments, they always bring a smile to my dial ! I'm so happy you have everything you need...I think you're going to love this bread. Oh no it's okay for you to say but I don't think it's okay for me to say HAHA!

  • @JenFine223
    @JenFine223 День тому

    What if you don't want vital wheat

    • @CookwithMel1
      @CookwithMel1 День тому

      Hi Jen...it doesn't work without it, that's why I was saying we have a bread playlist and 99% of those recipes are gluten free 😊

    • @JenFine223
      @JenFine223 День тому

      @@CookwithMel1 ok got it thx mel😊

  • @KetoMama777
    @KetoMama777 День тому

    I miss you

    • @CookwithMel1
      @CookwithMel1 День тому

      Yayyy...I was hoping you didn't forget about me. I miss you too...I'm excited though cos the live is coming up soon 😘😘😘

  • @mrs.henderson7602
    @mrs.henderson7602 День тому

    It’s perfect Mel 😮

    • @CookwithMel1
      @CookwithMel1 День тому

      Thank you Mom. Oh I was thinking you don't need to get honey especially...you can also use regular sugar or inulin if you have that xoxo

    • @mrs.henderson7602
      @mrs.henderson7602 День тому

      I have honey now from a local guy near me who is a bee keeper. He has all my bees when I sold my old property and bought a smaller place, he took all of them from my place to take care of them while I move. But they liked his place so I left them with him. They are spoiled rotten now, but I get free honey 😉

    • @CookwithMel1
      @CookwithMel1 День тому

      @mrs.henderson7602 oh that's wonderful...yayyy! That's such a cool story Mom 😊😊😊

  • @cheffatgrams
    @cheffatgrams День тому

    That bread looks amazing!!! 🤩

    • @mr.c8033
      @mr.c8033 День тому

      Mel looks amazing.

    • @CookwithMel1
      @CookwithMel1 День тому

      Thank you Chef...I have the official seal of approval 🙌

    • @CookwithMel1
      @CookwithMel1 День тому

      Thanks so much @mr.c8033 ❤️

  • @mrs.henderson7602
    @mrs.henderson7602 День тому

    Oh it looks so good.

  • @mrs.henderson7602
    @mrs.henderson7602 День тому

    Mel you look beautiful today 😊

  • @mrs.henderson7602
    @mrs.henderson7602 День тому

    ❤😍🥰😍

  • @mrs.henderson7602
    @mrs.henderson7602 День тому

    Hi Mel hi Chris

    • @CookwithMel1
      @CookwithMel1 День тому

      Hello Mom...hugs from us both 😘😘😘

  • @christianefisk1369
    @christianefisk1369 День тому

    I'm 🙋🏻‍♀️ here 🎉

  • @onedelish
    @onedelish День тому

    Yum

  • @Bee-of5xz
    @Bee-of5xz День тому

    I microwave the brownie for 11sec before served. It tastes great! Thanks Mel!

    • @CookwithMel1
      @CookwithMel1 День тому

      Nice ❤️ I'm so happy you're enjoying them. Hard to have only one to be honest haha

  • @Bee-of5xz
    @Bee-of5xz День тому

    The hardest part is waiting for them to cool!

    • @CookwithMel1
      @CookwithMel1 День тому

      Oi Vey...sometimes I didn't wait long enough...they were gooey and enjoyed licking my fingers LOL

  • @Ftybr57
    @Ftybr57 День тому

    Did you have to use that music I mean seriously?

    • @CookwithMel1
      @CookwithMel1 День тому

      Please let me know what music you like so I can use that for all my videos :)

  • @Bee-of5xz
    @Bee-of5xz День тому

    I wish I were there! Thank you Chris for taking all the “abuse” bravely! You’re more than a pretty face behind the scene 😉❤️ Mel I’ve been baking them in muffin pan. Should I splurge for a brownie pan? I don’t have storage space🤔

    • @CookwithMel1
      @CookwithMel1 День тому

      We missed you for sure! Oh he loves the attention Becky...I think he loves the abuse haha! If I were you I wouldn't get it especially...just because the only difference is the shape so I think if you're just making it for your family it's quite alright to keep using your muffin pan :)))

  • @Bee-of5xz
    @Bee-of5xz День тому

    Can’t believe I missed all the fun! I like the peekaboo dress Mel😉Thank you Chris for the cameo appearance. Your hair looks mighty fine Chris! Can’t wait for your cook book. I’m making these and catching up your posts. Thank you Mel, as always 👍Miss you❤

  • @Bee-of5xz
    @Bee-of5xz День тому

    I’m making these again today Mel. I appreciate that your ingredients in metric measurements. Thanks again ❤

    • @CookwithMel1
      @CookwithMel1 День тому

      Oh wow..again. Man I can't wipe the smile off my face. Thanks I like doing two types of measurements. Seems to cover most of us 😘

  • @kacotr27
    @kacotr27 День тому

    Can you run the sheets thru a pasta cutter?

  • @kacotr27
    @kacotr27 День тому

    I am sure you could use the sheets as a flat bread for sandwiches…

    • @CookwithMel1
      @CookwithMel1 День тому

      Oh yes and much more...here is a video with more ideas 💡 ua-cam.com/video/WY82H2yKvuw/v-deo.htmlsi=TKY2Y8M7dkVw4ddw

  • @kacotr27
    @kacotr27 День тому

    I would like to see the almond flour version or a 50/50 almond flour to whole egg. Cannot wait to try this recipe

    • @CookwithMel1
      @CookwithMel1 День тому

      Thank you so much...I hope you enjoy it. You could certainly do 50/50 😊

  • @tawanacalamari5712
    @tawanacalamari5712 День тому

    south african?

  • @nawalsyafiqmokhtar
    @nawalsyafiqmokhtar 2 дні тому

    i need to try this

    • @CookwithMel1
      @CookwithMel1 День тому

      Thanks...oh thanks for the reminder I need to make it again 😊😊😊

  • @Bee-of5xz
    @Bee-of5xz 2 дні тому

    Bacon is one of my favorites. I have a strong feeling that by the time I’m done, there will not be much left😋

  • @Bee-of5xz
    @Bee-of5xz 2 дні тому

    Love them! They are gooey! Thanks Mel! Thank you for introducing me to Origins overnight mask as moisturizer. I wanted to see that post the third time, but can’t find it. Did you take it off? Miss you😘

    • @CookwithMel1
      @CookwithMel1 2 дні тому

      Yayyy...you made my day..I'm so happy you like them!!! Oh that Mask so good hey...no the video is still there...and I've put links to shop the products in the description box so it's easy to pick the ones I used. To get my latest videos I go to my channel, then click on videos in the top bar 😊 can't wait to see you!! Here: ua-cam.com/video/5tjtrrJzPRE/v-deo.htmlsi=JXu3mSZRL7WxHq_I

  • @RH-rz9tp
    @RH-rz9tp 3 дні тому

    If you keep a bottle from mayo, ketchup or mustard that has the cap that stands it up, some of them have the elongated slit which will give you flat noodles more like egg noodles look. Also keep in mind that you can keep the water bath in the fridge and use it several times over & over. It's too expensive to just use once and dump it out. Get your money's worth!

    • @CookwithMel1
      @CookwithMel1 День тому

      I wish we met before I made this video...I was trying so hard to make flat noodles when I was practicing. Amazing tip! Thank you!

  • @sgriffin8560
    @sgriffin8560 3 дні тому

    This looks excellent. I will try it this week. I love the way that you are very in depth, even covering other options. Great presentation! Thanks.

    • @CookwithMel1
      @CookwithMel1 День тому

      Oh Wow, thank you so much. I hope you enjoy it 😊😊😊

  • @Bee-of5xz
    @Bee-of5xz 3 дні тому

    Hi Mel! I’m making these moist and yummy looking brownies! Love your apron! Always so stylish Mel😘 PS how many times can I hit the 👍👍👍

    • @CookwithMel1
      @CookwithMel1 3 дні тому

      Thanks so much my friend. I think you willl love them. Oh lol this old thing haha 😘

  • @eleveneleven2875
    @eleveneleven2875 3 дні тому

    Thank you for the video. I’ve been watching your channel and when I watched this video, I do have to say I am a little confused. What is the benefit to having this milk as opposed to regular milk? Sorry if I sound a little dumb Is this just for the delicious taste or is there a benefit?

    • @CookwithMel1
      @CookwithMel1 3 дні тому

      Hello there, thanks so much. No it's not dumb at all. Regular milk isn't allowed on the keto diet but we are allowed cream. Problem with cream is the carb count can be unreliable so that's why I used cream cheese

    • @eleveneleven2875
      @eleveneleven2875 3 дні тому

      🙏

  • @nataliadaza1719
    @nataliadaza1719 4 дні тому

    Buenas tardes, q rica receta a cuantos grados se deben hornear los brownies por 15 minutos??? Gracias.

    • @CookwithMel1
      @CookwithMel1 День тому

      Hola, muchas gracias! La temperatura del horno debe ser 350F/176C. Espero que lo disfrutes... hasta ahora todos lo han hecho.

  • @Reneesfun
    @Reneesfun 4 дні тому

    Is there an alternative to that pan? I’d like to try this! Thank you.

    • @CookwithMel1
      @CookwithMel1 4 дні тому

      Perhaps you could create a mold with foil? Thanks

    • @Reneesfun
      @Reneesfun 4 дні тому

      @@CookwithMel1 great idea! If I get into it enough I can get the pan. Thank you so much for your response.

    • @CookwithMel1
      @CookwithMel1 4 дні тому

      @Reneesfun you're welcome. Yes it's good to see if you like it first

  • @austinj3881
    @austinj3881 5 днів тому

    I am not 100% carnivore diet but I do try to cut carbs anywhere I can. I look forward to trying this with my not so carnivore friendly homemade spaghetti sauce.

    • @CookwithMel1
      @CookwithMel1 5 днів тому

      @austinj3881 oh nice! I hope you enjoy this pasta...it's one of my favorite recipes 😋

  • @JMN0285
    @JMN0285 5 днів тому

    What are the dimensions of the container?

  • @sheilawong581
    @sheilawong581 5 днів тому

    do I need to use a new water bath for every batch of noodles i make?

    • @CookwithMel1
      @CookwithMel1 5 днів тому

      No...well I didn't need to. I think you can but only if you're going to make it all at the same time. It smelled funky the next day 😊

  • @ingonyamaauserviceduvivant9726
    @ingonyamaauserviceduvivant9726 5 днів тому

    J’aimerais savoir selon toi sa peut se garder au frigidaire combien de jour quand ils sont fait les wrapp

    • @CookwithMel1
      @CookwithMel1 5 днів тому

      Bien sûr, jusqu'à 3 jours au réfrigérateur étant donné qu'ils contiennent des œufs. Il est également important de bien les emballer. Lorsque j'ai testé le stockage, j'ai essayé de stocker sans envelopper... puis les bords ont commencé à s'enrouler. J'espère que vous les appréciez. Merci

  • @Scarboni72
    @Scarboni72 5 днів тому

    Looks Delicious and the cheesecake too 😂

    • @CookwithMel1
      @CookwithMel1 5 днів тому

      Thanks so much ❤️

    • @Scarboni72
      @Scarboni72 5 днів тому

      @@CookwithMel1 I'm going to make that recipe soon and also the keto carrot cake looks great as well

    • @CookwithMel1
      @CookwithMel1 5 днів тому

      @Scarboni72 ohhhh wow...that's awesome. I hope you enjoy them both. Someone said the carrot cake wasn't sweet enough for them so please taste the batter before you bake 😊😊😊

  • @Theoszombie
    @Theoszombie 7 днів тому

    These look good but the thumbnail is misleading. This may be keto, but it's far from carnivore.

  • @Bee-of5xz
    @Bee-of5xz 7 днів тому

    Hi Mel! Have you changed the live show time? I can’t find you and have not received notification from UA-cam. I miss y’all!

    • @CookwithMel1
      @CookwithMel1 7 днів тому

      I am missing the live shows so much. Yes we changed to the first Saturday/Sunday of every month...same time. I need time to make videos of all the recipes we tried so far. I struggled because the live shows take alot out of me. I'm glad to see you...I was worried you had left us 😘😘😘

    • @Bee-of5xz
      @Bee-of5xz 7 днів тому

      @@CookwithMel1 Never!!! For confirmation, your next live will be Sunday 08/04/24 at 0700 EST? or Saturday 08/03/24. I will not be available on Saturday…

    • @CookwithMel1
      @CookwithMel1 7 днів тому

      Oh okay sorry...it's usually on a Satirday for you I think but it's a Sunday for me. I will miss you but at least we can talk here 😊

  • @MissShell1975
    @MissShell1975 7 днів тому

    Oh wow, had no idea you could wear wrist bands to prevent water running along your arm. What a fan idea! Are these specific types of bands, or just ordinary wrist bands? Maybe tennis wrist bands would work?? I have to ty this now haha. Thanks Mel. Great idea spraying your face as well, instead of splashing water on and water going everywhere. Gotta try this too LOL.

    • @CookwithMel1
      @CookwithMel1 6 днів тому

      Thanks Michelle...I love them...they really do a great job...even with long sleeved clothing. I just googled face cleansing bands lol

    • @MissShell1975
      @MissShell1975 6 днів тому

      @@CookwithMel1 Cool. I'll jump ono ebay and Amazon and see what I can find haha

    • @CookwithMel1
      @CookwithMel1 6 днів тому

      Okay. I got the Origin Moisture Mask and Glycolic scrub is from Mecca. The nappy cream was from Coles or Woolies can't recall.